Sitting on a yoga ball to stretch is great fro your core strength. squeeze your muscles tight
2,855 67%
,jpeg/022/865/539/1280x720.1.jpg)
Yoga while sitting on a yoga ball strengthens your core as well as your legs and glutes, keep them squeezed tightly. neck and shoulder stretches keep your shoulders relaxed. Join my faphouse fan club
há 1 ano
,jpeg/022/105/486/v2/320x180.217.jpg)
,jpeg/023/808/412/v2/320x180.206.jpg)
,jpeg/014/994/407/v2/320x180.270.jpg)
,jpeg/024/595/925/v2/320x180.220.jpg)
,jpeg/015/009/521/v2/320x180.219.jpg)
,jpeg/019/072/476/v2/320x180.205.jpg)
,jpeg/024/587/366/v2/320x180.221.jpg)
,jpeg/009/471/978/1280x720.1.jpg)
,jpeg/023/769/134/v2/320x180.202.jpg)
,jpeg/015/153/921/v2/320x180.201.jpg)
,jpeg/023/024/972/v2/320x180.206.jpg)